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Weighted Workout with Stacy 04.08.20
Weights incorporated for ALL tracks!
Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band -
Straight Up with Julie 04.08.20
Optional Equipment:
- 2lb or 3lb weights
-5lb weights
-pink ball
-mat -
Local Special with Stacy 04.07.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat -
Local Special with Alison 03.23.20
Optional Equipment:
-Slider
-2lb or 3lb weights
-5 lb weights
-mat -
Local Special with Julie 03.22.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- 2 Sliders
- Circle resistance bands
- Mat -
Local Special with Julie 03.21.20
Optional Equipment:
- 2lb or 3lb weights
- 5 lb weights
- Circle resistance band
- Slider
- Mat -
Local Special with Stacy 03.20.20
Optional Equipment:
- 2 or 3 lb weights
- 5 lb weights
- Pink ball
- Mat -
Local Special with Stacy 03.26.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Slider
- Circle resistance band
- Mat -
Local Special with Julie 03.26.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Slider
- Pink ball
- Mat -
Local Special with Alison 03.26.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Long resistance band
- Circle resistance band
- Pink ball
- Mat -
Local Special with Alison 03.25.20
Optional Equipment:
-2lb or 3 lb weights
-5lb weights
-circle resistance band
-slider
-mat -
Local Special with Alison 03.27.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-long resistance band
-mat -
Local Special with Stacy 03.21.20
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Local Special with Julie 03.23.20
Optional Equipment:
-Long resistance band
-2lb or 3lb weights
-5lb weights
-Pink ball -
Local Special with Stacy 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- 5 lb weights
- Sliders
- Pink ball
- Mat
