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Local Special with Alison 03.25.20
45 ish Minutes
•
49m
Optional Equipment:
-2lb or 3 lb weights
-5lb weights
-circle resistance band
-slider
-mat
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Optional Equipment:
-2lb or 3lb weights
-5lb weights
-long resistance band
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Optional Equipment:
-Long resistance band
-2lb or 3lb weights
-5lb weights
-Pink ball