Up Next in 45 ish Minutes

• 

  53:57

  Bottoms Up with Alison 04.24.20

  Bottoms Up with Alison 04.24.20

  Option Equipment:
  -2lb or 3lb weights
  -5lb weights
  -slider
  - Circle resistance band

• 

  45:36

  Local Special with Julie 04.09.20

  Local Special with Julie 04.09.20

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -circle resistance band
  -slider
  -mat

• 

  47:54

  Local Special with Stacy 04.09.20

  Local Special with Stacy 04.09.20

  Extra focus on the entire upper body!

  Optional Equipment:
  - 2lb or 3lb weights
  - 5lb weights
  - Circle resistance band
  - Long resistance band
  - Slider
  - Mat