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Bottoms Up with Alison 04.24.20
45 ish Minutes
•
53m
Option Equipment:
-2lb or 3lb weights
-5lb weights
-slider
- Circle resistance band
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Optional Equipment:
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-circle resistance band
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Extra focus on the entire upper body!
Optional Equipment:
- 2lb or 3lb weights
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- Circle resistance band
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Weighted Workout with Stacy 04.08.20
Weights incorporated for ALL tracks!
Equipment:
- 2lb or 3lb weights
- 5lb weights
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