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Local Special with Stacy 04.09.20
45 ish Minutes
•
47m
Extra focus on the entire upper body!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Long resistance band
- Slider
- Mat
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Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band -
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Optional Equipment:
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-5lb weights
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-mat -
Local Special with Stacy 04.07.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat