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Pop Punk with Shayna 02.23.22

Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat

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In Studio with Shayna 07.20.22

Shayna • 48m

Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat

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