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In Studio with Shayna 07.20.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Pop Punk with Shayna 02.23.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
In Studio Barre then Chill with Shayna 01.26.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat
