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Local Special with Steph 11.04.20
Full Body Workout
•
40m
Optional Equipment:
-circle band
-slider
-2lb or 3lb weights
-5lb weights
Up Next in Full Body Workout
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Local Special with Kelsey 10.28.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle band
-slider -
Local Special with Tyra 10.07.20
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The Turkey Burn!
Enjoy an extra release this week ... a quick "turkey burn" with extra cardio for the long weekend!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat