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HIIT Quickie with Julie 08.23.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
The Turkey Burn!
Enjoy an extra release this week ... a quick "turkey burn" with extra cardio for the long weekend!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat -
Barre to Go with Len (Rerun)
Optional Equipment:
-3lb or 5lb weights -
Straight Up with Stacy 07.07.20
Optional Equipment
-3lb or 5lb weights
-ball
-mat -
Side Body Core Extra with Alison 06.05.20
Optional Equipment:
- 5lb weight
- Circle resistance band
- Mat -
Upper Body Extra with Stacy 06.01.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
All Pliè Extra with Julie 05.31.20
Optional Equipment:
-circle resistance band
-two sliders
-pink ball -
Arm & Core Extra with Stacy 05.24.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Arms & Back Quickie with Julie 05.18.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Holds & Cardio with Julie 05.14.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
Stretch it Out Extra with Alison 04.16.20
