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Optional Equipment:
-mat
-ball
Up Next in 30 Day Challenge
-
The Saloon with Len 07.14.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Core & Stretch with Steph 01.13.21
Optional equipment:
-one heavy weight
-pink ball
-mat -
Find Your Balance with Kelsey 03.24.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat
-1lb ankle weights
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