Pre/Post Natal Friendly
Are you expecting or have you recently welcomed a new Little Local? Good news - we have curated a category of Digital videos to move that body safely and at your own pace! Make sure you have the go ahead from your doc, then hit play and barre to the beat with or without that babe.
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Babes & Barre with Stacy & Phoebe 02.14.24
Equipment:
- baby carrier
- 2lb orr 3lb weights
- ball
- circle resistance band
- mat -
Light Mat Quickie with Alison 04.05.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
Light Quickie #2 with Alison 03.15.23
Optional Equipment:
- lighter weights (2lb or 3lb)
- heavier weights (3lb or 5lb)
- circle resistance band -
Light Quickie with Alison 03.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
Local Light with Alison (Pre/Post Natal Friendly) 02.08.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider
-mat -
Babes & Barre with Julie & Charlie 04.06.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Mamma Mia Local Light with Kaylee 03.23.22
Optional Equipment:
-light weights
-pink ball
-mat -
Post Natal with Kaylee 10.13.21
Optional Equipment:
- 2lb or 3lb weights
- circle resistance band
- mat
*Shop our equipment here! https://local-barre-fitness.myshopify.com/ -
Babes & Barre with Julie & Charlie 01.05.22
Grab your babe and let's hit the barre! Optional equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-slider
-pink ball -
Pre Natal Full Body 1
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-mat -
Pre Natal Full Body 2
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-1 lb ankle weights
-mat -
Upper Body Pre Natal with Julie
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Mat Pre Natal with Julie
Optional Equipment:
-pink ball
-mat -
Local Light Full Body with Alison
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/ -
Local Light Full Body with Alison 10.27.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Local Light with Breanna 12.08.20
Join Breanna for a Local Light style class!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-circle band
-mat -
Local Light with Georgia 08.19.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat
