Ballet Barre with Alison 10.19.23
Private Access
•
32m
We have released the first video in our Ballet Barre series as a sneak peek to the entire category.
Ballet Barre is a series of workouts that use classic ballet-style movements and positions to sculpt and tone each muscle group. These workouts will bring the burn by challenging your muscle's endurance while using movements that are light, graceful, and fluid. You’ll flow from one track to another challenging the entire body with these quick and convenient classes. Lose yourself in the music and find your inner ballerina with this fun 5 class series! (No dance experience required).
Up Next in Private Access
-
Ballet Barre #2
Ballet Barre is a series of workouts that use classic ballet-style movements and positions to sculpt and tone each muscle group. These workouts will bring the burn by challenging your muscle's endurance while using movements that are light, graceful, and fluid. You’ll flow from one track to anoth...
-
Ballet Barre #3
Ballet Barre is a series of workouts that use classic ballet-style movements and positions to sculpt and tone each muscle group. These workouts will bring the burn by challenging your muscle's endurance while using movements that are light, graceful, and fluid. You’ll flow from one track to anoth...
-
Ballet Barre #4
Ballet Barre is a series of workouts that use classic ballet-style movements and positions to sculpt and tone each muscle group. These workouts will bring the burn by challenging your muscle's endurance while using movements that are light, graceful, and fluid. You’ll flow from one track to anoth...
