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In Studio with Len 07.27.22

Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider
-mat

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In Studio with Meghan 08.03.22

In Studio Local Special • 49m

Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat

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