-
Arms & Back Quickie with Julie 05.18.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
All Pliè Extra with Julie 05.31.20
Optional Equipment:
-circle resistance band
-two sliders
-pink ball -
Upper Body Extra with Stacy 06.01.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Side Body Core Extra with Alison 06.05.20
Optional Equipment:
- 5lb weight
- Circle resistance band
- Mat -
Slider Extra with Julie 03.27.20
Optional Equipment:
- Slider
- 2lb or 3lb weight -
Back Work with Alison 03.30.20
Optional Equipment:
- 2lb or 3lb weights
- Long resistance band
- Pink ball
- Mat -
Cardio & Core Extra with Alison 03.30.20
Optional Equipment:
-mat -
Side Planks 04.12.20
Optional Equipment:
- Mat -
Stretch it Out Extra with Alison 04.16.20
-
Have a Seat with Julie 04.13.20
Optional Equipment:
-2lb or 3lb weight
-circle loop resistance band -
Burpees Extra with Alison 04.12.20
Optional Equipment:
- 5lb weights -
Jack Track Extra with Alison 04.12.20
Optional Equipment:
- Circle resistance band -
Core Extra with Stacy 04.12.20
Optional Equipment:
- 2lb or 3lb weights
- Mat -
Side Glutes & Outer Thigh 03.30.20
Optional Equipment:
- Circle resistance band -
Back & Biceps Extra with Stacy 03.26.20
Equipment Needed:
- 5 lb weights -
Cardio Quickie Extra with Julie 03.26.20
8 minute cardio series. No equipment needed!
-
Inner Thighs 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Pink ball
- Mat -
Glutes 03.23.20
Optional Equipment:
- Circle resistance band
- Mat -
Hamstrings 03.23.20
Optional Equipment:
- Long resistance band
- Slider
- Mat -
Core Extra with Stacy 03.23.20
Optional Equipment:
- Pink ball
- Mat -
Shoulders & Triceps 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Mat
