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Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat
Cast
Up Next in Full Body Workout
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Local Special with Alison 05.25.20
Optional Equipment:
- 2lb or 3lb weights
-5lb weights
-sliders
-mat -
Power Stretch with Julie 05.23.20
Optional Equipment:
-mat -
Straight Up with Alison 05.20.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Sliders
- Pink ball
- Mat
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