Up Next in Full Body Workout

• 

  30:00

  In Studio Quick HIIT with Stacy 04.13.22

  In Studio Quick HIIT with Stacy 04.13.22

  Optional Equipment:
  - heavy weights (3lb or 5lb)
  - long resistance band
  - mat

• 

  39:53

  Lunch Break Burn with Steph 04.13.22

  Lunch Break Burn with Steph 04.13.22

  Optional equipment:
  - light weights (2lb or 3lb)
  - heavy weights (3lb or 5lb)
  - pink ball
  - circle resistance band
  - 1lb ankle weights
  - mat

• 

  28:06

  Straight Up with Kirstin 03.09.22

  Straight Up with Kirstin 03.09.22

  Optional Equipment:
  -light weight (2lb or 3lb)
  -heavier weights (3lb or 5lb)
  -pink ball
  -mat