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Dance Cardio Party with Meghan 09.20.23
No Equipment Needed!
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Barre to Go with Georgia 10.05.22
Optional Equipment:
-mat
-towel -
Barre to Go with Georgia 03.16.22
Optional Equipment:
-mat -
Cardio Quickie with Ashley 11.17.21
No equipment needed!
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Layer Up Dance Cardio Re Run with Azia 06.08.22
Layer Up Dance Cardio with Azia 04.28.21
Optional Equipment:
-mat -
All Abs Quickie with Azia 08.10.21
Optional Equipment:
- mat -
Light Barre to Go with Breanna 01.27.21
Optional Equipement:
-mat -
HIIT Quickie with Ashley 01.13.21
Optional Equipment:
-mat -
Local Quickie with Kirstin 12.02.20
Optional equipment:
-2,3 or 5lb weights -
Dance Cardio Quickie with Meghan 11.18.20
No equipment!
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Booty Burn Quickie with Stacy 10.21.20
Optional Equipment:
-2,3 or 5 lb weights
-mat -
Barre to Go with Len 09.30.20
Optional Equipment:
- 5lb weights
- Mat -
Barre to Go with Len 08.03.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights -
Barre to Go with Len (Rerun)
Optional Equipment:
-3lb or 5lb weights -
Slow Burn with Stacy 06.06.20
Optional Equipment:
- 2lb or 3lb weights
- Long resistance band (for stretching)
- Mat -
Power Stretch with Julie 05.23.20
Optional Equipment:
-mat -
Mat Class with Stacy 05.19.20
Optional Equipment:
- Mat
