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Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.
Up Next in 30 Day Challenge
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Bieber Fever! with Alison 09.15.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band -
Abs & Arms with Nadia
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Barre Flow with Amy (Re Run)
Optional Equipment:
- mat
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